Introducing Calm Harm: Manage Self-Harm with Ease

Discover the power to overcome self-harm urges and regain control of your emotions with Calm Harm, the award-winning app trusted by over 2 million users. Developed by teenage mental health charity stem4 in collaboration with Clinical Psychologist Dr. Nihara Krause, this revolutionary app combines evidence-based techniques from Dialectical Behaviour Therapy (DBT) to provide immediate support and empower you on your path to healing.

Key Features:

• Choose from a variety of activities in categories like Comfort, Distract, Express Yourself, Release, and Random to effectively ride the wave of self-harm urges.
• Master the art of mindfulness and stay in the present moment with a breathing technique designed to regulate difficult emotions and reduce tension.
• Build a 'safety net' by exploring underlying trigger factors, recording helpful thoughts and behaviors, and accessing a supportive network of people.
• Gain valuable insights through journaling and self-reflection, fostering a deeper understanding of your emotions and personal progress.
• Identify helpful resources and signposts to further support your journey towards mental well-being.

About the Developer: stem4

stem4 is a trusted teenage mental health charity dedicated to empowering young minds. With their expertise and commitment to creating innovative solutions, they have developed the Calm Harm app to the highest standards. stem4's passion for enhancing mental well-being has led them to collaborate with Clinical Psychologist Dr. Nihara Krause and incorporate the invaluable input of young people throughout the app's development process.

Pros and Cons:

• Pros:
  • Immediate techniques to break the cycle of self-harm behaviors.
  • An opportunity to explore trigger factors and build a 'safety net' of helpful thoughts and behaviors.
  • Journaling and self-reflection capabilities for personal growth.
  • Designed to national health service standards and approved by ORCHA.
  • Private, anonymous, and secure.
• Cons:
  • Not a substitute for professional assessment and treatment.
  • Inability to reset passcode and security answer.
  • Data loss upon app reinstallation.

Fascinating Insights:

Delve deeper into the story behind Calm Harm's unparalleled success. Developed by esteemed Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, this app harnesses the principles of DBT to offer a comprehensive toolkit for self-care and resilience. With its captivating evolution and commitment to user feedback, Calm Harm has undergone a transformation to elevate its functionality and offer an even more personalized experience.

Target Audience:

Designed for individuals of all ages seeking guidance and support to manage self-harm urges, Calm Harm is particularly beneficial for teenagers navigating the ups and downs of mental health. Whether you're new to self-help techniques or have existing expertise in DBT, this app provides a safe and compassionate space to discover effective coping strategies.

Technical Details:

• Version: Varies with device
• Size: Varies with device
• Compatibility: Varies with device
• Age Rating: Everyone

Crucial Note:

Calm Harm is no ordinary self-harm management app. With its transformative features, clinically-developed foundation, and commitment to user privacy, it stands apart from the rest. Experience a journey of resilience and healing like no other with Calm Harm – the app that understands, supports, and empowers you.