Discover Calm - Sleep, Meditate, Relax

Experience a tranquil state of mind with Calm - the leading app for sleep, meditation, and relaxation. Take control of stress, enhance your mood, and achieve better sleep quality. With a vast library of guided meditations, Sleep Stories, soothing soundscapes, breathwork, and stretching exercises, Calm offers an all-encompassing solution to prioritize your self-care and embark on a journey towards a happier and healthier you.

Key Features:

• Meditation & Mindfulness: Immerse yourself in guided sessions led by seasoned experts, regardless of your experience level. Discover mindfulness techniques to integrate calmness into your daily routine and cultivate a peaceful state of mind. Explore a diverse range of topics, including Deep Sleep, Calming Anxiety, Focus, and Concentration, Breaking Habits, and much more.
• Sleep Stories, Relaxing Music & Soundscapes: Drift into a serene slumber with Sleep Stories, enchanting bedtime tales crafted for both adults and children. Overcome insomnia with calming music, sleep sounds, and immersive soundscapes. Content for self-care is also available to help you unwind and enter a state of flow. Immerse yourself in new music from top artists added weekly, ensuring a deeply restful sleep.
• Anxiety Relief & Relaxation: Discover stress management and relaxation techniques through daily meditation and breathing exercises. Engage in self-healing with Daily programs, such as the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren, to reduce anxiety effectively. Embrace personal growth and tackle social anxiety through inspiring stories. Embrace mindful movement with Daily Move exercises to relax your body throughout the day.
• Also featuring:
• An emotion and mental health tracker through Daily Streaks & Mindful Minutes
• 7- and 21-day mindfulness programs for beginners and advanced users, helping you feel better and achieve a greater sense of well-being
• Soundscapes: Transport yourself to soothing natural environments with calming sounds and scenes, inducing a state of tranquility
• Breathing exercises: Enhance peace and concentration with the guidance of a dedicated mental health coach

Developer: Calm.com, Inc. - A pioneer in mental health care, Calm is on a mission to create a happier and healthier world. With over 100 million users worldwide and 100,000 new users joining each day, our website, blog, and app serve as a comprehensive platform redefining mental health care in the digital era. Partnered with major companies and recommended by top psychologists, therapists, mental health experts, and the press, Calm is making a positive impact globally.

Pros and Cons:

• Pros:
• Unparalleled selection of guided meditation sessions and diverse mindfulness topics
• A wide range of Sleep Stories narrated by well-known talents to improve sleep quality
• An extensive library of relaxing music, soundscapes, and sleep sounds
• Daily meditation and breathing exercises for stress management and anxiety relief
• Incorporation of self-healing and mental health growth through inspiring stories and mindful movement exercises
• Cons:
• Some premium content requires an optional paid subscription

Fascinating Insights:

Embark on a captivating journey through the development of Calm. Born out of the need to combat the frenetic pace of modern life, our app has evolved into a beacon of serenity and mental rejuvenation. Join a community of like-minded individuals striving for emotional well-being. Experience firsthand the transformative power of Calm as we redefine mental health care in an era where peace and tranquility are sought after commodities.

Target Audience:

Calm is designed for individuals of all ages and backgrounds seeking better sleep, stress management, and improved overall well-being. Whether you are a meditation novice or an experienced practitioner, Calm is the ideal companion for those prioritizing self-care and aiming to address everyday stress. Join our community and unlock the path to a calmer and more fulfilling life.

Technical Details:

• Version: Varies with device
• Size: Varies with device
• Compatibility: Varies with device
• Age Rating: Everyone

Discover a fresh perspective on mental well-being with Calm - your gateway to a healthier mind and a more serene life. Download and experience the transformative power of mindfulness, relaxation, and quality sleep to unleash the best version of yourself.