Eat Right Now® - Transform Your Relationship with Food

Embark on a journey towards healthier eating habits with Eat Right Now®. Developed by renowned addiction psychiatrist and mindfulness expert, Dr. Judson Brewer MD PhD, this app offers a science-backed program to help you break free from dieting cycles and create a sustainable relationship with food. With daily practices, goal-setting tools, and a supportive community, you can transform your eating habits and reduce craving-related eating by 40%.

Key Features

• Create Lasting Change: Unlock the ability to identify stress and emotional eating patterns through daily guided practices. Retrain your brain to reduce cravings and build sustainable food habits.
• Guided Courses: Access a library of video and audio courses that provide step-by-step training on mindfulness and healthy eating. Learn from the expertise of Dr. Judson Brewer and his team.
• Community Support: Engage with a weekly healthy eating community moderated by Dr. Brewer and other experts. Share experiences, seek advice, and find support from like-minded individuals.
• Interactive Stress Test: Take the stress test to gain valuable insights into your stress levels and emotional triggers. Use this knowledge to develop healthier coping mechanisms.
• Customizable Goals: Set daily goals tailored to your needs and preferences. Track your progress and celebrate your achievements as you build healthier eating habits.

About the Developer

Developed by Sharecare, a reputable company committed to promoting health and well-being. Sharecare has a track record of developing innovative and effective wellness products. With Eat Right Now®, they have collaborated with Dr. Judson Brewer to bring his expertise and scientific approach to transforming eating habits.

Pros and Cons

• Pros:
  • Backed by scientific research
  • Expert-led guided practices
  • Supportive community for added motivation
  • Effective in reducing craving-related eating
• Cons:
  • Paid subscription required for full access
  • Limited free trial offering

Fascinating Insights

Eat Right Now® is the result of Dr. Judson Brewer's extensive expertise in addiction psychiatry and mindfulness training. Inspired by his research on reducing addictive behaviors, he developed this program to help individuals overcome unhealthy relationships with food. The program's evolution is rooted in scientific studies, making it a trustworthy resource for transforming your eating habits.

Target Audience

Eat Right Now® is ideal for individuals of all ages who want to break free from dieting cycles and develop healthier eating habits. Whether you struggle with stress-induced cravings, emotional eating, or simply wish to foster a more mindful approach to food, this app is designed to help you transform your relationship with food.

Technical Details

• Version: 6.8.0
• Size: 46.9 MB
• Compatibility: Android 5.1+ (Lollipop MR1, API 22) and above
• Age Rating: Everyone

Download Eat Right Now® today and embark on a transformative journey towards healthier eating habits. Develop sustainable food practices, reduce cravings, and join a supportive community dedicated to long-term well-being.

Note: Eat Right Now® offers a fresh perspective on developing healthy eating habits, backed by a renowned expert and a supportive community. Experience the power of mindfulness and break free from dieting cycles with this science-based program.