pliability: mobility+recovery

Introducing pliability, the ultimate app to improve your mobility, performance, and recovery. Developed by pliability, a trusted fitness company, this app combines elements of mobility, yoga, prehab, rehab, recovery, mindfulness, and strength to elevate your performance in both life and sport.

Key Features:

1,700+ Daily Video Stretching Routines
Personalized Flexibility Programs
Start Instantly + Cancel Anytime

pliability offers over 500+ hours of high-quality, original content designed to improve your mobility, reduce the chance of injury, and increase your athletic performance. With new stretching exercises and routines added daily, you'll never run out of options to enhance your flexibility.

Benefits of pliability:

Gain flexibility, strength, and balance with each routine
Reduce joint stiffness and improve your range of motion
Boost performance and confidence in your workouts
Accelerate recovery and come back stronger than ever
Improve posture and minimize the risk of injuries

pliability is suitable for everyone, whether you're a seasoned athlete or simply looking to stay flexible and healthy. It caters to various sports and activities, including CrossFit, Weight Lifting, HIIT, Cycling, Running, Golf, Swimming, and Yoga.

Chosen as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal, and trusted by thousands of athletes worldwide, pliability has proven its effectiveness.

Start Quick and Easy:

New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

All Body Types & Flexibility Levels:

Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

Targeted + Customizable:

Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

Flexible to Fit Your Schedule:

pliability makes it simple to incorporate stretching into your daily routine. Our routines typically last around 20 minutes, but if you're short on time, you can choose an accelerated routine between 12-15 minutes.

Improvements in Flexibility + Recovery:

pliability can be used as a supplement to your gym or functional fitness training. Many users have overcome discomfort and range of motion issues in their shoulders, neck, and back through our targeted stretching exercises.

Build a Healthy Habit That Lasts:

With a constant release of new variations of stretching routines and positions, pliability keeps you engaged and motivated to build a stretching habit that lasts.

Calm & Mindfulness:

Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

Enjoy Access Across All Your Devices:

Your pliability account grants you access to our full mobility library, allowing you to stream videos on your Android devices, Chromecast, and our official website.

Pliability Anywhere - No Equipment Required:

pliability works on every screen and device, making it easy to practice anywhere, even when you're traveling or offline. Most of our routines require no equipment, just a place to stretch. Additionally, our videos are conveniently downloadable for your convenience.

Technical Details:

Developer: pliability
Version: Varies with device
Size: Varies with device
Compatibility: Varies with device
Age Rating: Everyone

Experience the power of pliability for yourself and take your mobility, performance, and recovery to the next level. Download now and unlock your full potential with this groundbreaking app.