Strong Workout Tracker Gym Log
"I'd suggest downloading the 'Strong' app before you return to the gym. It's that good" - CNBC
"With apps like Strong, working out feels more like a game" - The Verge
Introduction
The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine. Join over 3,000,000 people who have downloaded Strong to stay on track in the gym. Whether you're a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym! Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!
Key Features
- The simplest interface of any fitness app on Google Play
- A comprehensive range of cardio and strength exercises
- Add your own exercises, routines, and easily choose between them
- Detailed exercise instructions with a growing library of animated videos
- Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
- Built-in Auto Countdown Timer to help record rest breaks
- Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
- Tag sets as Warm Up, Failure or Drop Sets
- Supersets/Grouped Exercises
- Track your progress with graphs for Volume and 1RM Progression
- Automatically back up your data with Cloud Sync!
- Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
- Warm Up Calculator tells you which weights to warm up with
- Plate Calculator for when the weights get high
- Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
- Add notes to your workouts
- Share sheet makes sharing routines and workouts with friends easier than ever!
- Export all of your data to Email in CSV format
Developer
Strong Fitness PTE. LTD. is the creator of Strong Workout Tracker Gym Log. With a strong reputation in the fitness app industry, they are committed to providing users with top-notch workout and exercise tracking experiences. Their expertise and dedication are evident through the development of other popular fitness products.
Pros and Cons
Pros:
- Simplest interface among fitness apps
- Comprehensive range of exercises
- Detailed exercise instructions with animated videos
- Advanced statistics and progress tracking
- Auto Countdown Timer for rest breaks
- Support for various exercise types and tagging sets
- Cloud sync for data backup
- Built-in body measurements tracker
- Warm Up and Plate Calculators
- Support for both imperial and metric weights
- Easy sharing of routines and workouts
- Data export to CSV format
Cons:
- May require familiarity with progressive barbell routines
- Some users may prefer different workout tracking methods
- Occasional bugs or technical issues
History or Fascinating Insights
Behind the scenes of Strong Workout Tracker Gym Log lies an inspiring story of development and innovation. The app's creators were determined to revolutionize the fitness tracking experience, making it simpler, more intuitive, and enjoyable. Through dedication and meticulous attention to user feedback, Strong has evolved into the go-to workout app for millions around the world.
Target Audience
Strong Workout Tracker Gym Log is suitable for fitness enthusiasts of all levels, whether beginners or advanced lifters. It appeals to individuals who value efficiency and simplicity in their workout routines. The app caters to a wide range of interests, including strength training, muscle building, and overall health improvement. With adaptable features, it is designed to meet the needs of various age groups and skill levels.
Technical Details
Version: Varies with device
Size: Varies with device
Compatibility: Varies with device
Age Rating: Everyone
Crucial Note
Strong Workout Tracker Gym Log stands out from the competition with its unparalleled simplicity, comprehensive range of exercises, and advanced tracking capabilities. Its seamless integration into any fitness routine sets it apart, emphasizing user-centered design and efficiency. Experience the power of Strong and take your workout game to the next level!
